The good news is, despite the fact that stress is an unavoidable part of life, there is something we can do about it. Cortisol is what makes us fat, so installing and using this app could be a good idea. Elevated cortisol in pregnant mothers influences cortisol metabolism during the baby’s crucial development periods. Elevated cortisol also leads to wrinkles, sagging, and impaired wound healing. Higher and more prolonged levels of cortisol in the bloodstream have been shown to have negative effects, such as: weight gain, depression, pain, suppressed thyroid function, blood sugar imbalances, decreased bone density, skeletal muscle wasting, high blood pressure, lowered immunity, impaired erectile function, menstrual abnormalities, fatigue, chronic pain, headache, migraine, fibromyalgia, muscle pain, poor digestion, oily skin, acne and eczema.
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Obese persons have significantly higher urinary free cortisol excretion than normal-weight persons. The prolonged effects of cortisol will cause even more fatty deposits to find their way to your middle even when the stress seems to have passed. The worst part is if we don’t alleviate stress, cortisol levels stay high even when the origin al source of stress has subsided. Cortisol has been proven to encourage fat storage in the abdominal area. When we are stressed out, our bodies release a hormone called cortisol. In fact, a Yale University study showed that even otherwise – slim persons who are under high stress levels are prone to put on weight on around their abdominal area. Women in particular have been found to accumulate more fat around their waists while they’re under stress. Excessive abdominal fat is linked directly to serious health conditions like hypertension and diabetes. This can be a huge threat to our health because abdominal fat is more dangerous – and increases disease risk more – than fat located in any other part of the body. In recent years, research has shown that how we deal with everyday stress can affect our waistline in particular. To provide good and healthy sleep, we should keep cortisol levels healthy and under control. This means, conventional alarm clocks induce allmost three times more unhealthy stress in the morning. When the probands woke spontaneously, however, the concentration of Cortisol rose only 39%. Scientific study results: The concentration of the stress hormone Cortisol was tested under various waking conditions: waking both on workdays and on a free day with a conventional alarm clock and waking spontaneously.The results showed that the Cortisol levels in the first 30 minutes after waking with a conventional alarm clock had risen by an average of 100% – regardless of whether it was a workday or a free day. So, using this sleep cycle alarm clock could be a good idea. The concentration of the stress hormone “Cortisol” is more than double compared to when we wake up by ourself. A new study shows that even the wake-up call of a conventional alarm clock puts our body under unhealthy stress. Conventional alarm clocks harm our health. Hannover, Germany – Stress begins in the Morning.
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